Katie Evans, mindful nutritionist
Katie is a passionate mindful nutrition coach & cook, helping people reconnect with real food and joyful, seasonal and anti-inflammatory cooking. Through her workshops, away days and online courses she brings delicious, simple everyday cooking to life that inspire and grow confidence in the kitchen. Whether online or in person, her approach is all about cooking with presence, purpose and seasonal flavour.
This is why Katie loves cooking with Two&One Olive Oil:
“I love and use Two&One for its heritage story, local passionate family connection and the delicious flavour. Olive oil is known for it’s anti-inflammatory benefits through the polyphenols, and although each yield varies form year to year the ‘good fats’ in the olive is always present and healing. You only need 2 tbsp a day to start receiving the benefits!
My favourite harvest is Envero, I find it creamy, full flavoured, and extremely moorish! Perfect for baking (I love it in cheese scones in place of butter) and yet still highly fragrant to enjoy over a late summer tomato & basil salad, or drizzled over a rich seasonal soup”.
You can join Katie at her next workshop or in her live cooking demonstrations at the Romsey Food Fair and the Boat Show, and you can enjoy her Spanish one pot baked hake recipe
